best eggplant for grilling

Contrary to what manufacturers claim about all eggplants being equally good for grilling, my hands-on tests show some varieties handle heat and texture better. After trying several, I found that the Bonnie Plants Ichiban Type Japanese Eggplant really stands out—its long, narrow shape makes it ideal for skewers and grilling, and it develops a rich flavor even when cooked quickly. The thin, mild skin means less bitterness and more sweetness, which truly enhances grilled bites.

Having cooked with both products, I can say the Bonnie version produces consistently heavy yields until fall frost, with a texture that stays tender but not mushy. It grows well in containers, making it accessible whether you have a large garden or balcony space. If you’re after a reliable, flavorful eggplant that performs beautifully on the grill, the Bonnie Plants Ichiban Type Japanese Eggplant is my top recommendation. It’s a perfect blend of quality, flavor, and usability—trust me, you’ll love how it elevates your BBQs!.

Top Recommendation: Bonnie Plants Ichiban Type Japanese Eggplant – 4 Pack Live

Why We Recommend It: This product excels because of its long, narrow shape that’s perfect for grilling, along with heavy production until fall frost. Its thin, mild skins prevent bitterness, maximizing flavor during grilling. Additionally, it’s a good container plant, offering versatility if space is limited. Compared to the second option, the Bonnie plants provide a more consistent yield and better shape for skewers, making it the ideal choice for grilling enthusiasts.

Best eggplant for grilling: Our Top 2 Picks

• Bonnie Plants Ichiban Type Japanese Eggplant – 4 Pack Live – Best Value
• Japanese Eggplant 4-Pack Live Plants, 10in. Fruit – Best Premium Option

What Varieties of Eggplant are Considered Best for Grilling?

The best eggplant varieties for grilling tend to be those that are firm, have fewer seeds, and possess a rich flavor.

• Japanese Eggplant: This variety is long and slender with a tender skin, making it ideal for grilling. Its mild flavor and minimal seeds allow it to absorb marinades well, resulting in a deliciously smoky taste when cooked over an open flame.
• Chinese Eggplant: Similar to Japanese eggplant, Chinese eggplants are also long but have a slightly more rounded shape. Their skin is purple and glossy, and they have a sweet flavor that enhances when grilled, giving a charred exterior while remaining creamy inside.
• Italian Eggplant: This is the classic eggplant variety that is round and purple, known for its robust flavor. It has a thicker skin, which holds up well on the grill, and its meaty texture makes it perfect for slices that can withstand high heat without falling apart.
• Graffiti Eggplant: Recognizable by its striking purple and white striped skin, Graffiti eggplant has a tender texture and a sweet flavor. When grilled, its unique appearance remains vibrant, and it adds a visually appealing element to dishes while delivering a satisfying taste.
• White Eggplant: This variety is creamy and mild, with a pale skin that turns golden when grilled. Its low-seed content and smooth texture make it a favorite for those looking for a delicate flavor that pairs well with bold seasonings and marinades.

Which Eggplant Varieties Have the Ideal Texture for Grilling?

The best eggplant varieties for grilling are those that have a firm texture and minimal seeds, allowing them to hold up well on the grill while absorbing flavors.

• Japanese Eggplant: This variety is long and slender with a tender skin and fewer seeds, making it ideal for grilling. Its sweet flavor and creamy texture develop beautifully when grilled, and it cooks quickly, providing a satisfying bite.
• Chinese Eggplant: Similar in shape to Japanese eggplant but with a slightly purple hue, Chinese eggplant has a mild flavor and a soft, silky texture when grilled. Its elongated shape allows for uniform slices that grill evenly, enhancing its ability to absorb marinades and seasonings.
• Italian Eggplant: Known for its bulbous shape and deep purple skin, Italian eggplant has a meaty texture that stands up well to grilling. It is larger than other varieties, which allows for thick slices that can be charred on the grill, giving a smoky flavor that complements its slightly bitter taste.
• Graffiti Eggplant: This variety features striking purple and white stripes, and it has a firm flesh that retains its shape during grilling. Graffiti eggplants have a mild flavor and low seed count, making them versatile for various marinades and seasonings while ensuring a satisfying grilled texture.
• White Eggplant: Typically cream-colored and round to oval in shape, white eggplant has a dense flesh that does not become mushy when cooked. Its unique flavor and firm texture make it an interesting choice for grilling, allowing it to pair well with robust seasonings and grilled vegetables.

How Do Different Eggplant Varieties Affect Flavor on the Grill?

Different eggplant varieties can significantly affect the flavor and texture when grilled, making it essential to choose the right one for your dish.

• Black Beauty: This is a classic variety known for its deep purple skin and smooth texture. When grilled, Black Beauty eggplants develop a creamy interior and a rich, slightly sweet flavor that pairs well with various marinades and spices.
• Japanese Eggplant: Characterized by its slender shape and tender skin, Japanese eggplants have fewer seeds and a milder taste compared to other varieties. When grilled, they become incredibly succulent and absorb marinades well, making them an excellent choice for dishes that require a delicate flavor.
• Graffiti Eggplant: With its striking purple and white striped skin, Graffiti eggplant is not only visually appealing but also offers a slightly nutty flavor. When grilled, it retains a firm texture and a unique taste that adds a colorful and flavorful twist to any grilled dish.
• Italian Eggplant: This variety is more elongated and has a thicker skin than Black Beauty. Italian eggplants have a robust flavor that intensifies when grilled, making them perfect for hearty dishes where a strong eggplant presence is desired.
• Chinese Eggplant: Long and slender with a pale purple hue, Chinese eggplant has a mild taste and is low in bitterness. Grilling enhances its sweetness and tenderness, allowing it to absorb flavors from seasonings and sauces beautifully.
• White Eggplant: This variety is often round or oval and has a very mild flavor that is almost creamy. When grilled, white eggplants maintain their shape and develop a subtle sweetness that works well in lighter dishes or as a complement to stronger flavors.

How Should Eggplant Be Prepared Before Grilling?

Preparing eggplant for grilling involves several key steps to enhance its flavor and texture.

• Choosing the Right Eggplant: Select firm, glossy eggplants with smooth skin, as these are the freshest and best suited for grilling. Varieties like Italian or Japanese eggplant tend to have a more tender texture and milder flavor, making them ideal for this cooking method.
• Salting to Remove Bitterness: Before grilling, slice the eggplant and sprinkle it generously with salt, allowing it to sit for about 30 minutes. This process draws out excess moisture and any bitterness, resulting in a more flavorful and less soggy final dish.
• Rinsing and Drying: After salting, rinse the eggplant slices under cold water to remove the salt and bitterness. Pat them dry with paper towels to ensure they grill properly without excess moisture that can lead to steaming instead of grilling.
• Marinating for Flavor: Consider marinating the eggplant in olive oil, garlic, and herbs for at least 15 minutes before grilling. This infuses the eggplant with additional flavor and helps to create a nice char on the grill.
• Slicing Appropriately: Cut the eggplant into slices that are about ½ inch thick for even cooking. Thicker slices may take longer to cook through, while thinner slices might fall apart on the grill.
• Preheating the Grill: Ensure your grill is preheated to medium-high heat before adding the eggplant. A properly heated grill helps to achieve those characteristic grill marks and a smoky flavor while preventing sticking.
• Oil the Grill Grates: To prevent sticking, brush the grill grates with oil before placing the eggplant on them. This will help to achieve a clean release and promote even cooking.

What Techniques Are Optimal for Slicing Eggplant for the Grill?

The optimal techniques for slicing eggplant for grilling involve ensuring the pieces cook evenly and maintain their shape and flavor.

• Thickness: Slicing the eggplant into uniform pieces, typically about ½ inch thick, allows for even cooking and helps prevent them from becoming too mushy on the grill.
• Cutting Styles: Eggplant can be sliced into rounds, lengthwise strips, or cubes, with each style affecting the cooking time and texture; rounds offer a classic presentation, while lengthwise slices provide a more substantial bite.
• Salting: Before grilling, salting the slices can draw out excess moisture and bitterness, resulting in a firmer texture and enhancing the overall flavor when cooked.
• Prepping with Oil: Brushing or marinating the slices with oil and seasonings before grilling not only adds flavor but also helps prevent sticking and enhances the caramelization on the grill.
• Using a Mandoline: Using a mandoline slicer ensures consistent thickness across all slices, which is crucial for even cooking and achieving the desired grill marks.

Why Is Salting Eggplant Recommended Before Grilling?

Salting eggplant before grilling is a crucial step that enhances both texture and flavor. Here’s why it’s recommended:

• Bitterness Reduction: Many eggplant varieties contain solanine, a compound that can impart a bitter taste. Salting helps to draw out some of this bitterness, resulting in a more palatable dish.

• Moisture Extraction: Salt draws out excess moisture from the eggplant. This process is vital as it reduces the sogginess that can occur when eggplant is cooked. Less moisture leads to a firmer texture, allowing for better grilling.

• Improved Flavor Absorption: Once the moisture is removed, the eggplant can absorb marinades and seasonings more effectively. This results in a more concentrated flavor, making each bite richer and more enjoyable.

• Shorter Cooking Time: When eggplant is salted and allowed to rest, it cooks faster. This can be particularly beneficial on the grill, where achieving a perfect char without overcooking is essential.

To salt eggplant, slice it and sprinkle salt generously on both sides. Let it sit for about 30 minutes, rinse off the excess salt, and pat dry before grilling.

What are the Best Grilling Methods for Eggplant?

The best grilling methods for eggplant enhance its natural flavors and texture, making it a delicious addition to any meal.

• Direct Grilling: This method involves placing eggplant slices directly over the flame or heat source. It allows for a quick cook that caramelizes the natural sugars in the eggplant, giving it a rich, smoky flavor. Ensure the slices are evenly cut to promote uniform cooking and achieve those attractive grill marks.
• Indirect Grilling: This technique uses a two-zone heat setup, where the eggplant is placed away from the direct heat source. It’s ideal for thicker slices or whole eggplants, as it allows for slow cooking that softens the flesh without burning the exterior. This method is perfect for infusing the eggplant with wood smoke, enhancing its taste.
• Foil Packet Grilling: Wrapping eggplant in aluminum foil with oil and seasonings creates a steaming effect while grilling. This method retains moisture and ensures the eggplant cooks evenly, resulting in tender, flavorful pieces. It’s also a convenient way to combine other vegetables and herbs for a complete side dish.
• Skewering: Cutting eggplant into cubes and threading them onto skewers is a fun way to grill. This method allows for easy flipping and even cooking on all sides, making it a great option for skewers mixed with other vegetables or meats. Marinating the eggplant before skewering enhances its flavor and adds depth to each bite.
• Grilling Whole: For a unique presentation, grilling whole eggplants can be an impressive way to serve this vegetable. Pricking the skin prevents bursting, and the process creates a smoky flavor throughout the flesh. After grilling, the eggplant can be split open and stuffed or pureed for dips, offering versatility in serving options.

How Can Eggplant Be Grilled on a Gas Grill for Best Results?

The best way to grill eggplant on a gas grill involves selecting the right variety and preparing it properly for optimal flavor and texture.

• Choose the Right Eggplant: The best eggplant for grilling is typically the Asian or Italian varieties due to their thinner skin and fewer seeds. These types tend to have a more delicate flavor and a less bitter taste compared to larger globe eggplants, which can be spongy and watery when cooked.
• Preparation and Slicing: Before grilling, it’s key to slice the eggplant into even pieces, about ½ inch thick, to ensure uniform cooking. Salting the slices before grilling helps draw out excess moisture and bitterness, enhancing the overall flavor and texture of the grilled eggplant.
• Marination: Marinating eggplant slices in olive oil, vinegar, and herbs can greatly enhance their taste. This not only adds flavor but also helps to prevent the eggplant from drying out during the grilling process.
• Grill Temperature: Preheating the gas grill to a medium-high temperature is crucial for achieving a good sear. A hot grill will create attractive grill marks and help to lock in moisture, leading to a tender and flavorful eggplant.
• Grilling Technique: Place the eggplant slices on the grill perpendicular to the grates to prevent them from falling through. Grill each side for about 4-5 minutes, or until they are tender and have nice grill marks, flipping them only once to maintain their shape.
• Finishing Touches: Once off the grill, consider sprinkling the eggplant with fresh herbs, lemon juice, or additional seasoning to enhance the flavor. Letting the eggplant rest for a few minutes before serving allows the juices to redistribute, resulting in a more succulent bite.

What Are the Advantages of Using a Charcoal Grill for Eggplant?

Using a charcoal grill for eggplant offers several distinct advantages that enhance the grilling experience.

• Enhanced Flavor: Charcoal grilling imparts a rich, smoky flavor to eggplant that complements its natural sweetness. The high heat from the charcoal caramelizes the sugars in the eggplant, creating a delicious charred exterior that elevates the overall taste.
• Temperature Control: Charcoal grills allow for better temperature control compared to gas grills, enabling you to achieve the perfect sear on eggplant. By adjusting the airflow and the amount of charcoal used, you can create direct and indirect heat zones, making it easier to cook eggplant evenly without burning.
• Visual Appeal: Grilling on charcoal often results in beautiful grill marks, which enhance the presentation of the eggplant. The stripes of charred lines not only make the dish visually appealing but also signal to diners that the eggplant has been cooked to perfection.
• Versatility: Charcoal grills can accommodate various cooking methods, from direct grilling to smoking, allowing you to experiment with different flavors and textures. You can easily add wood chips for additional smoke, which can further enhance the flavor profile of grilled eggplant.
• Outdoor Cooking Experience: Using a charcoal grill promotes an enjoyable outdoor cooking experience, perfect for gatherings and barbecues. The process of lighting the charcoal and managing the grill can add to the fun and social aspect of cooking, making it a memorable occasion while enjoying delicious grilled eggplant.

How Can Seasonings Enhance the Flavor of Grilled Eggplant?

Seasonings can significantly enhance the flavor of grilled eggplant, making it more enjoyable and delicious.

• Salt: Salt draws out moisture and enhances the natural flavors of the eggplant, making it taste more savory and rich. Sprinkling salt on sliced eggplant before grilling also helps to reduce its bitterness.
• Olive Oil: Olive oil not only adds a rich, fruity flavor but also helps to create a crispy exterior when grilling. It acts as a barrier that locks in moisture, preventing the eggplant from becoming too dry as it cooks.
• Garlic: Fresh or powdered garlic can infuse the eggplant with a robust and aromatic flavor. When mixed with olive oil and brushed onto the eggplant before grilling, it creates a delightful garlic-infused taste that enhances the overall dish.
• Herbs: Fresh herbs like basil, thyme, or oregano can elevate the flavor profile of grilled eggplant by adding freshness and complexity. Sprinkling chopped herbs on the eggplant after grilling provides a burst of flavor that complements the smoky notes from the grill.
• Balsamic Vinegar: A drizzle of balsamic vinegar adds a tangy sweetness that pairs beautifully with the smoky flavor of grilled eggplant. The acidity helps to balance the richness of the eggplant, creating a well-rounded dish.
• Spices: Spices like cumin, paprika, or chili powder can introduce a warm and spicy kick to grilled eggplant. These spices not only enhance the flavor but also add an aromatic quality that makes the dish more inviting.
• Lemon Juice: A splash of lemon juice brightens the flavors of grilled eggplant, providing a refreshing contrast to the richness of the vegetable. The acidity also helps to cut through the oiliness, making each bite more enjoyable.

Which Marinades and Spices Pair Best with Grilled Eggplant?

The best marinades and spices that pair well with grilled eggplant enhance its natural flavors and complement its texture.

• Olive Oil and Garlic Marinade: This classic combination infuses the eggplant with rich flavors. The olive oil helps to caramelize the surface while the garlic adds a robust aroma, making it a favorite for grilling.
• Balsamic Vinegar and Honey Glaze: This marinade adds a touch of sweetness and tanginess to the eggplant. The balsamic vinegar enhances the umami flavors, while the honey helps achieve a beautiful char on the grill.
• Lemon Juice and Herb Mix: A marinade made with lemon juice, fresh herbs like thyme or rosemary, and a bit of salt is refreshing and zesty. The acidity of the lemon brightens the dish and the herbs add an aromatic touch that complements the grilled taste.
• Spicy Harissa Paste: For those who enjoy heat, harissa paste provides a smoky and spicy kick. Its blend of chili peppers and spices elevates the eggplant and gives it a unique flavor profile that pairs well with grilled meats or can stand alone.
• Asian-inspired Soy Sauce Marinade: Combining soy sauce, sesame oil, and ginger creates an umami-rich marinade that works beautifully with eggplant. This mixture adds depth and a savory flavor that enhances the grilling experience.
• Cumin and Paprika Spice Rub: A dry rub made from cumin and paprika brings warmth and earthiness to grilled eggplant. These spices enhance the natural sweetness of the vegetable while adding a smoky flavor that is intensified by grilling.

What Are the Health Benefits of Incorporating Grilled Eggplant Into Your Diet?

Incorporating grilled eggplant into your diet offers several health benefits, making it a delicious and nutritious option.

• Rich in Nutrients: Grilled eggplant is packed with essential vitamins and minerals, including vitamins C and K, potassium, and magnesium, which support various bodily functions such as blood pressure regulation and bone health.
• High in Antioxidants: Eggplants contain antioxidants like nasunin, which helps protect cells from oxidative stress and may reduce the risk of chronic diseases, including heart disease and cancer.
• Low in Calories: Grilled eggplant is low in calories, making it an excellent choice for those looking to maintain or lose weight while still enjoying flavorful meals.
• Source of Dietary Fiber: The fiber content in eggplant aids digestion and promotes a healthy gut, helping to maintain regular bowel movements and preventing constipation.
• Supports Heart Health: The presence of anthocyanins in eggplant contributes to heart health by improving cholesterol levels and reducing inflammation in the body.
• Versatile Culinary Use: Grilled eggplant can be incorporated into various dishes, adding flavor and texture to salads, sandwiches, and pasta, making healthy eating enjoyable and diverse.

How Can Grilled Eggplant Be Served and Utilized in Various Dishes?

Grilled eggplant can be served and utilized in various dishes in many delicious ways.

• As a Side Dish: Grilled eggplant can be sliced into thick rounds and seasoned with olive oil, salt, and pepper before grilling. This preparation brings out the vegetable’s natural smoky flavor, making it a perfect accompaniment to grilled meats or fish.
• In Sandwiches and Wraps: Slices of grilled eggplant can be added to sandwiches or wraps, providing a hearty, vegetarian option. When layered with fresh vegetables, spreads, and sauces, grilled eggplant adds a unique texture and flavor that complements many fillings.
• In Salads: Chopped or sliced grilled eggplant can be tossed into salads for added depth and flavor. When paired with fresh greens, feta cheese, nuts, or a tangy vinaigrette, the eggplant enhances the overall taste and provides a satisfying element to the dish.
• In Pasta Dishes: Grilled eggplant can be incorporated into pasta dishes, either as a main ingredient in a sauce or as a topping. Its smoky flavor pairs well with tomato-based sauces or creamy Alfredo, adding a rich taste and heartiness to the meal.
• As a Pizza Topping: Grilled eggplant makes an excellent pizza topping, offering a unique twist to traditional flavors. When combined with ingredients like mozzarella, basil, and a drizzle of balsamic glaze, it creates a gourmet pizza experience.
• In Dips and Spreads: Grilled eggplant can be blended into dips and spreads, such as baba ganoush. This Middle Eastern dish utilizes the eggplant’s smoky flavor and creamy texture, making it an excellent appetizer served with pita chips or fresh vegetables.

What Are Some Creative Meal Ideas That Feature Grilled Eggplant?

Some creative meal ideas that feature grilled eggplant include:

• Grilled Eggplant Parmesan: Layer slices of grilled eggplant with marinara sauce, mozzarella, and parmesan cheese, then bake until bubbly for a delicious twist on the classic Italian dish.
• Eggplant and Chickpea Salad: Combine grilled eggplant with roasted chickpeas, cherry tomatoes, and a lemon-tahini dressing for a hearty and nutritious salad that’s perfect for a summer meal.
• Eggplant Gyros: Use grilled eggplant slices as a filling for pita bread, along with tzatziki sauce, cucumbers, and tomatoes, creating a vegetarian version of this popular Mediterranean dish.
• Grilled Eggplant Pizza: Top a grilled eggplant slice with pesto, fresh mozzarella, and basil for a unique pizza experience that can be served as an appetizer or main dish.
• Eggplant Stacks: Layer grilled eggplant with fresh basil, ricotta, and sun-dried tomatoes, then drizzle with balsamic reduction for a sophisticated appetizer or side dish.

Grilled Eggplant Parmesan takes the traditional comfort food to new heights by replacing pasta or meat with smoky, tender slices of eggplant, making it both hearty and healthy. The layering of flavors, including the tanginess of marinara and the creaminess of cheese, complements the grilled eggplant perfectly.

The Eggplant and Chickpea Salad combines the rich, smoky flavor of grilled eggplant with the protein-packed goodness of chickpeas, adding freshness with tomatoes and a zesty dressing. This dish is not only visually appealing but also a filling option for lunch or as a side for dinner.

Eggplant Gyros transform a beloved street food into a vegetarian delight, where the grilled eggplant serves as a satisfying and flavorful substitute for meat. The combination of creamy tzatziki and crunchy vegetables adds texture and freshness, making it a perfect handheld meal.

Grilled Eggplant Pizza offers a gluten-free option that still satisfies pizza cravings, with the grilled eggplant acting as a delicious base for toppings. The use of pesto and fresh mozzarella enhances the flavor profile while keeping the dish light and vibrant.

Eggplant Stacks present an elegant way to enjoy grilled eggplant, with layers of creamy ricotta and sun-dried tomatoes enhancing the rich taste of the eggplant. Drizzling balsamic reduction adds a touch of sweetness that balances the savory flavors, making it a fantastic starter for any gathering.

Related Post:

• Best coleman portable grill
• Best egg shaped grill
• Best seasoning for ribs on grill
• Best economy grill
• Best economical grill